I'm not a current affairs type of person, so won't talk about all those topics I mentioned in my previous post. I think I was trying to be cleverer than I really am - but really I am quite a shallow person. So I'll concentrate on a topic where I have some expertise.... me
I may have mentioned that as part of my New Years Resolutions I would be giving up alcohol and wheat products.
Giving up alcohol is not a challenge as I am not much of a drinker. Thanks to the credit crunch I was already in the habit of ordering sparkling water or a lime and tonic (L&T) whenever I went out. I’m not cutting alcohol out completely – just restricting my intake to very expensive wine – as a guideline a bottle must cost at least £50 – so chances of me ever drinking again are quite slim. I completely forgot about the bottle of Baileys that my sister bought me for Christmas. It sits there taunting me every time I open the door to my fridge- it goes so well in coffee- great for an after meal drink – must r e s i s t
Going wheat free on the other hand is another matter. I’m drawing a lot of inspiration from my own culture in Uganda where wheat does not feature much in the diet. It wouldn’t - wheat does not grow well in our climate. The wheat products you would find are processed foods made from imported wheat flour like cakes, biscuits. The Indians brought us ‘chapatis’ (flat bread) which has become a national staple. But in a normal Bunyoro village, people will eat wheat on average once every 2 months.
Wheat-free in Uganda no problem but in London – major challenge!
The ingredients for a wheat-free diet are expensive. My grocery bill has doubled. Wheat products abound in the market place and are cheap. I’m talking pasta, pizza, couscous, bread, pastries, and desserts. I miss Panini!
My core diet now is rice, potatoes and maize meal which can be a bit boring so I experiment with different recipes to vary it and make it exciting. I made sushi the other day. I also bought some wheat-free flour (a blend of rice, tapioca and potato flour) which wasn’t a good flour substitute as my scones came out rock hard and chapattis brittle.
Snacking foods are almost non- existent. Most chocolate and (potato) crisps contain wheat. I had taken to eating carrots but my body has decided it doesn’t want that anymore – and chick peas too. The only crisps I can eat are Doritos made from corn flour and Sensations Sweet chilli crisps. Nuts too – but they have a high calorie count and are not filling.
Eating out is a real pain. In restaurants I feel terrible having to go through menus with the waiting staff to establish which dishes are wheat free. The other week in Chinatown the waiter kept dashing back and forth to the kitchen to consult with the chef. What was so comical is that instead of taking the menu with him, (thus doing it all at once) he kept on going back each time to ask about each dish. Friends have to think twice before inviting you over for dinner. I know because I used to be one of those friends. I’ve never invited my friend Stuart to dinner because he has a nut allergy. And when I invited Claudine I was on tenterhooks for fear that she would have a horrible allergic reaction to my food – she is allergic to dairy, fruit, and nuts – pretty much everything. My coping strategy is to eat before I go out, or bring my own food – then I pick at salad or soup – it’s the only way.
But it’s so worth it. So far, since the year begain I’ve lost 10 lbs – with minimal exercise. The clothes feel looser. I’m now starting Phase 2 which is to introduce exercise – Salsa and Pilates. Hopefully by Easter I’ll have achieved my goal of dropping a dress size.
